Book an Appointment at Balance Life, Waconia
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Massage Therapy
Therapeutic massage is used to manage a health condition or enhance wellness. Some examples for using massage therapy include, relaxation, relieving pain, recovery from automobile accidents, rehabilitating from sports injuries, reducing stress, anxiety and depression. .Massage therapy encompasses many different techniques.
Acupuncture
Acupuncture involves the insertion of fine, sterilized, single-use needles on points throughout the body. By stimulating these powerful points, the body's energy becomes more balanced, allowing natural healing. Acupuncture was developed thousands of years ago in China where it is still a mainstream medicine. Studies have shown acupuncture may work by increasing circulation, stimulating nerve pathways, and releasing endorphins.
Coaching
Health and wellness coaching encourages positive changes within client driven goals. Areas health coaching addresses: stress management, energy, weight management, food cravings, sleep, and digestion.
Reflexology
A method of stimulating more than 7,000 nerve endings in each hand and foot which correspond to all parts of the body, including organs, glands and body systems. The intention is to eliminate energy blockages thought to produce pain or disease in related areas, promoting relaxation and healing.
Studio Classes
Contact Balance Life at 952-442-2288 to create a customized studio class just for you or up to three friends can join you. (Class sizes are small due to social distancing requirements.)
Kinesio Taping
A therapeutic taping method using uniquely designed elastic tape to support injured muscles and joints, increasing range of motion, and decreasing pain.
Graston Technique
Graston Technique® (GT) Therapy is an evidence-based form of instrument-assisted soft tissue mobilization (IASTM). The Graston technique induces inflammation to boost blood flow and promote healing in affected soft tissues. Using a cross-friction massage, which involves brushing or rubbing against the grain of the scar tissue, the practitioner re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation in the area, which in turn increases the rate and amount of blood flow in and around the area. The theory is that this process helps initiate and promote the healing process of the affected soft tissues.
Conditions Graston call help with: Post-surgical scar tissue (once healed), Rotator cuff tendinitis, Knee pain, Tennis or golfer’s elbow, Fibromyalgia, Neck pain, Back pain, Plantar fasciitis, Carpal tunnel syndrome, Achilles tendinitis, Women’s health (C-section scarring or post-mastectomy), IT band issues, Hamstring injuries, Trigger finger, and more. Dr. Nick has treated all of these conditions with great success.
Energy Balancing - Reiki
Reiki (pronounced ray-key) is a gentle, non-invasive Japanese energy healing technique that promotes relaxation, stress reduction, and emotional balance. Whether you’re feeling overwhelmed, physically depleted, or simply seeking deeper inner peace, Reiki helps restore the natural flow of energy in the body — supporting your overall well-being.
What to Expect:
During your Reiki session, you’ll relax fully clothed on a treatment table while our certified Reiki practitioner uses light touch or hands just above the body to guide healing energy where it’s needed most. Clients often describe a sense of deep calm, warmth, and clarity after just one session.
Reiki Can Help With:
Stress, anxiety, and emotional fatigue
Physical tension and chronic discomfort
Sleep issues and energetic burnout
Select a session
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Need Help? 9524422288 info@balancelifewaconia.com